Our physiotherapy and self help exercise classes
Exercise Classes Starting January 2011
We are delighted with our fabulous new addition: a superb exercise studio! The exercise studio boasts air conditioning, mirrored wall, and a filtered water machine as well as the necessary equipment.
We are proud to be able to offer exercise classes designed and led by Chartered Physiotherapists!
Timetable of classes
| Pilates | Monday 5.30pm |
| Thursday 8.00pm | |
| Friday 9.30am | |
| Stand in Line | Thursday 6.30pm |
| Yummy Tummies for Mummies | Monday 7.30pm |
| Knees in Need | Wednesday 11.15am |
| Get Hip | Friday 11.00am |
Click on any class to find out more!
Pilates - Promote perfect posture and movement
Knees in Need - Rehabilitation following knee replacement
Get Hip - Rehabilitation following hip replacement
Yummy Tummies 4 Mummies - Post natal exercise/education class, abdominal training/Pelvic floor training/Back care
Stand in Line - Lower limb alignment classes for hip/knee/ankle problems
Bumps to Babes - Ante natal advice & exercises, labour tips